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Dear bathroom scales, yo-yo diets, body shaming, food fearing & eating chaos… its over! xo

INTUITIVE EATING     |     FOODIE ALCHEMY      |     INSPIRED LIVING

HOLISTIC NUTRITION for;

Stress, Anxiety, Weight, Eating Disorders, Food Intolerances, Digestive Disorders, IBS, Fertility, Female Health, Hormonal Imbalances, Cholesterol, Blood Pressure & more

Sirt ‘Super’ Smoothie Recipe
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The Beauty in Sleep & Power in a Nap… why U need to get yours!
Daytime naps, hmm, I’m not a fan.  But, sleep, now I love to sleep, just at the proper designated times, like night
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Your ESSENTIAL (serious) Detox Ingredient!
Recently, the lovely Cheryl from The Peace Lily blog, asked me to contribute to an article for The National all
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LIGHT ‘Blueberry’ Magic Smoothie Recipe
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Blueberries & LIGHT Magic… Nutritional Alchemy
Fingers poised on keypad, mind wandering… letting the inspiration flow.  Hmm, ok, a few days ago I posted on Instagram
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Greens making you sick? Feeling heavy & run down? Try my go-to Persimmon Date Smoothie
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Your MOST BeUtiful Body in 8 Weeks! Online Coaching… Ready to feel Lighter?
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Vegan Kale & Sweet Potato Coconut Curry
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Raw Chocolate Cherry Pot
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Cacao Healing & Goddess Dessert recipe… Embrace the Divine this Easter
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